Energy Tools for Empaths: Protect & Empower Yourself
SATURDAY JANUARY 8 & 15, 2022
10 am PST/1 PM EST/6 PM GMT
Each class is 2 hours
If you're a person with heightened levels of sensitivity and perception, this class is for you. You'll learn powerful tools to help take the edge off, reduce stress and overwhelm, and discover ways to empower and protect yourself energetically. By the end of the class you'll feel more confident in your ability to navigate energy and have a great set of tools you can use right away to help you feel better on a day-to-day basis. Handouts included. Please join us!
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Specifically for Empaths and HSPs (highly sensitive people) ! This class is for you if you want to reduce stress and overwhelm, discover ways to empower and protect yourself energetically, and feel more in charge of your energy, your personal space and personal power. It’s also for you if you’ve attended my classes in the past and want a refresh to practice, play and build you energy skills. In this class you will:
• Learn to shift your energetic state by yourself
• Improve your energy discernment and know what to do with "red flags"
• Gain experience releasing energy that does not serve you
• Learn ways to up your personal power in tandem with your empathic muscles
• Discover ways to protect yourself against "energy intrusions"
• Revise and refocus things empaths often unconsciously do, to better serve your health and well-being
• Gain a tool box of mind and energy practices you can use right away
• Have a week between sessions to practice tools and come back to fine-tune and learn even more.
• Get a take home recording/ meditation you can use to stay grounded in your power.
• Meet other wonderful empathic people!
Class is a combination of teaching, individual and groups exercises.